Alex Dimitriu, MD

Menlo Park Psychiatry & Sleep Medicine

Dr. Alex was published in Alternative Medicine Magazine

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How Sleep impacts Brain Health

September 2018

As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making you sleepy the next day. Over the long term, it contributes to obesity and the risk of serious illness. Beyond its interplay with brain health issues such as dementia and Alzheimer’s, sleep in healthy, young people also plays a key role in memory formation and consolidation. Many younger patients with insomnia, or insufficient time sleeping, report significant short-term memory problems.

Click HERE for the full article on Alternative Medicine Magazine.

MENLO PARK  PSYCHIATRY & SLEEP MEDICINE  650-326-5888

CONDITIONS TREATED: anxiety, depression, attention deficit disorder, insomnia, bipolar disorder, and treatment resistant depression.

REGIONS COVERED:  We serve clients of the Bay Area, including the communities of Menlo Park, Palo Alto, Cupertino, Los Gatos, Los Altos, Mountain View, Portola Valley, Atherton, Sunnyvale, and San Jose