Dr. Alex was published in Alternative Medicine Magazine
9 Tips for Better Sleep
The exciting research in sleep science nowadays comes from labs studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less than seven to eight hours a night risks memory loss, cognitive decline, and even Alzheimer’s disease.
If you regularly struggle to get to sleep or stay asleep, improving sleep habits can restore a restful night’s sleep. Following are a few tips for improving sleep:
Click HERE for the full article on Alternative Medicine Magazine.