Dr. Alex was quoted in HealthLine
Is ‘Sleep Water’ the Trick to Getting Some Shut-Eye?
Written by Jessica Peralta on July 10, 2018
Here’s what you need to know about this popular new sleep aid.
Many of us have had at least one incident of lying in bed staring at the ceiling during the early morning hours, unable to fall asleep.
In fact, according to the American Academy of Sleep Medicine, 30 to 35 percent of adults complain of insomnia.
It’s an issue that has sparked a robust market of sleep supplements, aids, and online tips promising a better night’s rest. One of the latest is a drinkable “sleep aid” product in a can called Som Sleep. The drink contains L-theanine, GABA, and melatonin — ingredients often linked to relaxation and sleep.
Click HERE for the full article on HealthLine.