Dr. Alex was quoted in HuffPost, MSN Lifestyle, Yahoo Lifestyle about taking Benadryl to sleep
Read This If You Take Benadryl To Help You Sleep
Experts discuss whether it's safe to rely on the allergy medicine.
By Krissy Brady, 10/17/2018
Fewer things are more frustrating than an out-of-whack sleep cycle. When you’re tired by day and wired by night, it can get to the point where you’ll try just about anything to get a solid night’s sleep ― including taking Benadryl, a drowsiness-inducing antihistamine, whether you’re experiencing allergies or not.