Alex Dimitriu, MD

Menlo Park Psychiatry & Sleep Medicine

Dr. Alex was quoted in the New York Post

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6 strangely effective sleep tips you haven’t tried before

By Lauren Steussy, October 22, 2018

Experts share quick tips to help set you up to catch some primo z’s.

Chill out

A cold room — between 60 and 67 degrees — is best for sleep, says Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California. When your body temperature drops, he says, it signals that it’s time to slow down. Use blankets, rather than heat, to get warm once you’re in bed.

Click HERE for the full article from the New York Post.

MENLO PARK  PSYCHIATRY & SLEEP MEDICINE  650-326-5888

CONDITIONS TREATED: anxiety, depression, attention deficit disorder, insomnia, bipolar disorder, and treatment resistant depression.

REGIONS COVERED:  We serve clients of the Bay Area, including the communities of Menlo Park, Palo Alto, Cupertino, Los Gatos, Los Altos, Mountain View, Portola Valley, Atherton, Sunnyvale, and San Jose