Dr. Alex shared insights with Bustle
7 Ways To Prevent Nightmares You May Not Know
By EVA TAYLOR GRANT, May 23/ 2018
You may say a movie will "give you nightmares," and that's fine. But until you've actually been woken up at night in a cold sweat more than a handful of times, you won't know how stressful the threat of bad dreams actually is. Figuring out how to stop nightmares can seem pointless, but luckily there are a few tips and tricks you can use to keep them at bay.
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