Alex Dimitriu, MD

Menlo Park Psychiatry & Sleep Medicine

Dr. Alex was quoted in Today.com

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The best anxiety-relief products, according to mental health experts

Feel more calm, happy and energized with these expert recommendations.

by Jessica Migala / Jul.24.2018 / 6:01 PM ET / Updated Jul.25.2018 

Everyone feels anxious from time to time. But when anxiety feels out of control or fills you up with persistent dread and worry — often for no discernable reason — it might be time to seek help.

For that reason, it can be important to share these feelings with loved ones or a professional. The latter can help you flip the script and rewrite the messages your own anxiety is telling you. Also, there are soothing, calming tools you can use at home to help quiet an anxious mind. While they’re not a cure, and you should always consult a doctor when dealing with anxiety, these are things mental health professionals recommend for their patients.

Click HERE for the full story on Today.com 

MENLO PARK  PSYCHIATRY & SLEEP MEDICINE  650-326-5888

CONDITIONS TREATED: anxiety, depression, attention deficit disorder, insomnia, bipolar disorder, and treatment resistant depression.

REGIONS COVERED:  We serve clients of the Bay Area, including the communities of Menlo Park, Palo Alto, Cupertino, Los Gatos, Los Altos, Mountain View, Portola Valley, Atherton, Sunnyvale, and San Jose