Dr. Alex was quoted in Brit + Co
Sleeping in on the Weekends Could Be Good for Your Life Expectancy
Natasha Lavender · Jun 23, 2018
If your weekday routine consists of dragging yourself out of bed after less than five hours of sleep, a recent study is giving you the go-ahead to turn off your alarm this weekend and sleep in. Conducted in Sweden with over 43,000 participants over 13 years, the study from the Journal of Sleep Research found that people under 65 who had five hours of sleep or less on weeknights but made up for it by sleeping for nine hours or longer on weekends had no increased risk of mortality compared to people in the same age group who slept for six to seven hours every night.
Click HERE for the full article on Brit + Co.