Dr. Alex was quoted in Bustle
When You Don’t Get Enough Sleep
By NATALIA LUSINSKI, August 2018
If you’ve ever had insomnia, you know how frustrating it is not being able to fall asleep. Plus, all the pressure — you need to be up soon for work and really want to sleep more than just a few hours. Aside from the exhaustion factor, there are many things that happen when you don’t get enough sleep.
If you’re not sleeping enough, you’re not alone: According to the American Academy of Sleep Medicine (AASM), approximately one-third of American adults aren’t sleeping enough either. Mattress company Reverie, too, recently surveyed 1,000 Americans and found that more than half of adults (57 percent) surveyed feel they don’t sleep enough and wish they got more sleep (58 percent).
Click HERE for the full article on Bustle.