Dr. Alex was published in ThirdAge for Healthy Living
Better Sleep Can Prevent Cognitive Decline
by ALEX DIMITRIU, MD, July 2019
Sleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to daytime functioning – to our mood, energy, concentration and reaction time – and over the long term, it contributes to obesity and the risk of serious illness. But sleepless nights have implications well beyond making you sleepy the next day. Some of the most exciting research in sleep science is studying the effects of sleep on the brain and what happens when you deprive your brain of restorative sleep. New research suggests that sleeping less than seven to eight hours a night can be linked to memory loss, cognitive decline, and even Alzheimer’s disease.
Click HERE for the full article on ThirdAge.